To make this recipe, you only need 4 ingredients quinoa, water, mango, applesauce.  With just these 4 ingredients, youll have a super nutritious breakfast cereal or snack.  Add some yogurt and make this a creamy-licious pudding! Sunrise Quinoa (8 months +, younger with pediatrician ok) Ingredients: 2 cup of cooked quinoa 2 cups cubed ripe [...]

Smoke from wildfires can cause problems for those with respiratory and cardiac disease as well as the very young and elderly. Most symptoms are short-term and resolve as smoke dissipates. For vulnerable populations in smoky areas, general recommendations are: Make sure you have taken your medications as prescribed Stay indoors Limit exercise Consider leaving the [...]

Much as has been said recently about the health benefits of coconut milk and coconut oil. Coconut milk is a white liquid mixture of water and the white “flesh” of the coconut and is considered a more diluted form of coconut oil a thick clear liquid. Coconut extracts have been used in commercial food products, [...]

Happy almost Valentines Day! Do you have a Valentine this year? Are you your own? Either way, youll find something to spice up your night in this gift basket from Pure Romance that one reader will win: Burning Desire, $24 Burn this soy massage oil candle and let the sweet, fragrant oil take over your [...]