Health Tip: Reduce Your Risk of Atherosclerosis
Atherosclerosis occurs when plaque a combination of fat, cholesterol and calcium deposits builds up inside arteries.
The National Heart Lung and Blood Institute suggests these lifestyle changes that can help reduce the risk of developing atherosclerosis:
- Stick to a heart-healthy diet that is rich in whole grains, vegetables and fruits.
- Limit salt, saturated fats, sugar and cholesterol.
- If you’re overweight, devise a plan to lose weight.
- Get plenty of exercise each day.
- If you smoke, quit.
- Tell your doctor about any family history of atherosclerosis.
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